Anxiety and fear of interviews is a common problem. As a business coach, I have worked with clients whose fear has crippled their career development and earning potential. My clients are very capable and know their anxiety is irrational but sometimes that’s not enough. It takes time and effort to understand and overcome such emotions but all is possible with the right help.
In a world where extrovert qualities are extolled, and society rewards those who are gregarious, dominant and comfortable in the spotlight; how can those of a quieter, more reflective disposition make an impact in interview and secure their career advancement.
Sweaty palms, racing heart, blood pumping through the veins. Only 60 minutes to prove yourself and wipe the competition to the floor. Winner takes all, no prizes for runners up. These days, interviews are a fraught process, brutally competitive and require nerves of steel.
Many of these emotions are also experienced by athletes before entering a big competition. Sports psychologists have been employed by world class athletes since the1988 Olympics, to help them manage the intense pressure that comes with competing in world championships. In this article we will look at some of the mental exercises used by elite athletes to ensure they excel in their field and win that coveted gold medal.
